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Veteran Suicide & Mental Health: Data-Backed In...

Veteran suicide is a growing crisis, with an estimated 40-44 veterans taking their own lives every day. Studies show that mental health, nutrition, and exercise play a crucial role in...

The Science of Mental Health: Data-Driven Insig...

In today’s fast-paced world, mental health struggles are on the rise, but science consistently shows that three simple lifestyle factors—exercise, nutrition, and sleep—play a crucial role in maintaining emotional well-being....